Supplements in the News
|Boost Calcium and Prevent Broken Bones|
|Published Friday, July 4, 2008 12:01 am|
Boosting calcium intake by drinking milk could reduce healthy adults' chances of a debilitating bone break. In a new study published in the American Journal of Clinical Nutrition, healthy men and women supplemented with 1,200 mg of calcium per day - the amount in four glasses of milk - reduced their risk of bone fractures by 72 percent.
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