FEATURE STORY
Keeping an Eye on Macular Degeneration

IN THE NEWS
Vitamin D—Natural Relief for Low Back Pain?

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Feta Cheese and Beet Pasta

VITAMINS & MINERALS
Juice Up Your Joints with Glucosamine

HERBAL REMEDIES
Ginkgo on the Brain

EVERYDAY ANSWERS
Exercise for Everyone

Checklist

Nutritional Supplements
Lutein
6 mg per day

Melatonin
3 mg per day at bedtime for at least three months

Multivitamin-multimineral
Use as directed

Zinc
45 mg per day (plus 1 to 2 mg per day of copper)

Herbal Remedies
Ginkgo
120 to 240 mg of standardized extract per day

 


Copyright © 2008 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

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