FEATURE STORY
Stress Less This Holiday Season

IN THE NEWS
The Next Best Thing to a Cure for the Common Cold?

CHECKLIST
Helpful Herbs & Supplements

COOKING CORNER
Warming Chicken and Asian Vegetable Soup

VITAMINS & MINERALS
Multivitamins for Optimal Nutrition

HERBAL REMEDIES
Shorten Sick Time with Echinacea

EVERYDAY ANSWERS
Simple, Inexpensive Cold & Flu Care

Checklist

Nutritional Supplements
Tyrosine
150 mg for every 2.2 lbs (1 kg) of body weight before stressful activity

Vitamin C
1 to 3 grams daily

DHA
1.5 to 1.8 grams daily

Multivitamin
Follow label directions

Herbal Remedies
Rhodiola
170 mg daily of a standardized herbal extract

Asian Ginseng
Take an extract supplying at least 1.6 mg daily ginsenosides, along with a multivitamin

Eleuthero
4 grams of powdered herb or equivalent daily

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