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Helpful Herbs & Supplements

Cooking Corner
Asian Beef & Broccoli with Noodles

Vitamins & Minerals
Vital Vitamin C

Herbal Remedies
Bilberry Boost

Everyday Answers
What Is Night Blindness?


Vitamins & Minerals
Take one tablet per day that contains a mix of beta-carotene, vitamin C, vitamin E, zinc, copper, manganese, selenium, and riboflavin (Note: If taking a multi containing these ingredients, subtract the amounts in the multi from any additional supplementation so that the total of each nutrient does not exceed the total intake recommendations given below)

10 to 15 mg per day

200 mcg per day

Vitamin A
10,000 IU per day

Vitamin B2 (Riboflavin)
Follow label instructions

Vitamin C
500 to 2,000 mg per day

Vitamin E
200 to 400 IU per day

Herbal Remedies
320 mg a day of an extract standardized for 25% anthocyanosides

120 to 160 mg a day of a standardized herbal extract

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