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Cooking Corner 
Easy Blueberry Muffins 

2/3 cup (135g) sugar
1/2 tsp (3g) salt
2 1/2 cups (300g) all-purpose flour
1 Tbs (15g) baking powder
1 large egg
1/3 cup (80mL) vegetable oil
1 1/4 cups (300mL) reduced-fat (2%) milk
1 tsp (5mL) vanilla extract
1 cup (150g) fresh or frozen blueberries

Directions 
Preheat the oven to 400°F (205°C).

Combine the sugar, salt, flour, and baking powder. In a separate bowl, combine the liquid ingredients. Make a well in the center of the dry ingredients and add the liquid ingredients and blueberries. Mix with a fork until it forms a loose batter.

Lightly coat a muffin pan with nonstick cooking spray. Spoon the batter into the pan until the cups are 3/4 filled. Bake for 18 to 20 minutes, or until the tops are golden brown and the centers are firm.

Yield: 12 servings

Nutrition facts per serving*


Calories 224

Calories from Fat 66 (29%)

% Daily Value*

Total Fat 7g (11%)

Saturated Fat 0.9g (4%)

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 22mg (7%)

Sodium 127mg (5%)

Potassium 134mg (4%)

Total Carbohydrate 35g (12%)

Dietary Fiber 1.2g (5%)

Sugars 14g

Sugar Alcohols 0g

Protein 4g (9%)

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright © 2009 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

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