Feature Story
Spotlight on Men's Health

Breaking News
Osteoporosis—Not Just a Woman’s Concern

Checklist
Helpful Supplements

Cooking Corner
Easy Blueberry Muffins

Vitamins & Minerals
Arginine

Herbal Remedies
Yohimbe

Everyday Answers
What Supplements Best Boost Sports Performance?

Next Month 
  • Nutritional Sunglasses
  • Yummy Grilled Eggplant Slices
  • Skin Protection from Summer Sun

 

Checklist

Helpful Supplements

Prostate Health
Saw palmetto
320 mg a day of a liposterolic extract, standardized for 80 to 95% fatty acids

Erectile Dysfunction
Asian ginseng
900 mg of a concentrated herbal extract two or three times a day

Ginkgo 
240 mg a day of a standardized herbal extract

Male Infertility
Vitamin C
1,000 mg daily

Vitamin E
400 IU daily

Zinc
60 mg daily 
(plus 2 mg daily of copper to avoid zinc depletion)


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