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Fish Fillets with Green Tomato Salsa

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Cooking Corner 
Fish Fillets with Green Tomato Salsa 

Combine fish and tomatoes for a healthy, microwavable treat.

Ingredients

1 lb catfish, cut into 4 serving pieces
½ cup prepared chunky salsa
2 tomatillos or green tomatoes, chopped (about ½ cup)
1 Tbs chopped fresh cilantro or Chinese parsley
2 Tbs lime juice
¼ tsp ground coriander

Directions
Pat fish dry with paper towels. Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish. Combine salsa, tomatillos, cilantro, lime juice, and coriander. Spoon mixture over fish. Cover with vented plastic wrap. Rotating dish midway through cooking, microwave on high 3 to 4 minutes, or just until fish flakes when tested with a fork. Serve on a heated tortilla garnished with sprigs of cilantro.

Fishy alternatives: snapper, orange roughy or other lean white fish such as flounder, cod, sole, or pollock.

Yield: 4 servings

 

 


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