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Checklist

ORAL

Vitamin C
2,000 to 3,000 mg daily

Vitamin E
1,000 to 2,000 IU daily (short-term only)

Beta-Carotene (natural)
6 mg daily 
During periods of high sun exposure

Calaguala (Polypodium leucotomos)
7.5 mg per 2.2 lbs (1 kg) of body weight or 1,080 mg of a 50:1 extract 
During periods of high sun exposure

Lycopene
Take 6 mg daily from a tomato extract 
During periods of high sun exposure

Proanthocyanidins
1.1 to 1.66 mg per 2.2 lbs (1 kg) of body weight per day 
During periods of high sun exposure

TOPICAL

Green tea 
Apply a formula containing 10% green tea polyphenols 
Before sun exposure

Melatonin, Vitamin C, & Vitamin E 
Apply a formula containing 2% vitamin E, 5% vitamin C, and 1% to 2.5% melatonin 
Before sun exposure

Vitamins C & E
Apply a formula containing 2% vitamin E and 5% vitamin C 
Before sun exposure


Copyright 2009 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

Aisle7, 215 NW Park Ave., Portland, OR 97209, 
Info@Aisle7.net, www.Aisle7.net

 

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