Should My Child Take Vitamins?

Just Say No to Sugary Drinks

Useful Herbs & Supplements

Power-Packed Multigrain Pancakes

Battle Stress, Burns, and Colds with One Vitamin

Aloe, a Super Succulent

Medicine Cabinet Must-Haves

Cooking Corner 
Power-Packed Multigrain Pancakes 

Get your kids off to a healthy start in the morning with these power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips, or dried fruit to the batter just before cooking.

Preparation facts 
Cooking Time: 5 minutes
Prep Time: 15 minutes
Total Time: 20 minutes

3 eggs, lightly beaten
1 Tbs brown sugar or dehydrated cane juice
1 Tbs baking powder
1 tsp salt
½ cup whole wheat flour
½ cup unbleached white flour
¼ cup rolled oats
¼ cup cornmeal
½ cup nonfat plain yogurt
¾ cup low-fat buttermilk
1 Tbs melted butter or margarine or canola oil

Combine beaten eggs, sugar, baking powder, and salt in a large bowl and stir well.

In a separate bowl, mix together whole wheat flour, unbleached white flour, oats, and cornmeal.

Add yogurt, buttermilk, and melted butter to the egg mixture and stir. Fold in the flour mixture just until blended. Don't overmix!

Using a ¼ cup measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.

Yield: 4 servings


Copyright © 2008 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

Aisle7, 215 NW Park Ave., Portland, OR 97209, 



About | For Industry | Lookup | In the News | Newsletter | Donate
Copyright 2008 Dietary Supplement Education Alliance | Privacy Policy