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FEATURE STORY
Fight Back Against the SAD Weather

IN THE NEWS
"Energy" Exercise Defeats Depression

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Wild Rice Salad with Smoked Turkey

VITAMINS & MINERALS
Vitamin Bs Beat Blues

HERBAL REMEDIES
Herbal Treatment for Depression: St. John's Wort

EVERYDAY ANSWERS
Is Fish Oil Helpful for Depression?

Checklist

Lifestyle Changes
Exercise
One hour three times per week

Exercise Plus Light
Exercise with 2,500-4000 lux

Light Treatment
1.5 hours in the morning at 6,000 lux

Dawn Simulator
100-300 lux bedside for 60-90 minutes before awakening in the morning

Negative Ionizer
2.7 million negative ions per cubic centimeter

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