|HUB OF THE HEALTHY LIVING MARKETPLACE™ | Healthnotes November 2012
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Cinnamon: A Spicy Way to Control Blood Sugar
When we think of cinnamon, we may think of apple pie and sticky buns, but cinnamon is more than an aromatic spice: it is also a strong medicinal herb used for thousands of years for a variety of ailments. A new study found that taking a cinnamon extract for three months helped people with type 2 diabetes have better blood sugar control.
Cinnamon as additional diabetes treatment
According to Nutrition Research, a study in China followed 66 people being treated for type 2 diabetes, divided into three groups. For three months, the first group received 120 mg of cinnamon extract per day, the second group received 360 mg of cinnamon extract per day, and the third group received a placebo. The cinnamon extract was highly concentrated—40 grams of crude cinnamon was used to make each gram of extract— and given as tablets. All of the participants also used an antidiabetic drug called gliclazide throughout the study.
Better blood sugar control
At the end of the study, the researchers found the following, which are consistent with a number of previous studies:
“Based on our observations as well as other groups' reports, we propose that cinnamon be considered a promising supplement for the therapy of type 2 diabetes when hyperglycemia [high blood glucose levels] cannot be satisfactorily controlled by other strategies such as diet, exercise, and prescribed medication,” the researchers said.
Spice up your life for good health
Cinnamon is an important herb in both traditional Chinese and Ayurvedic medical systems. Historically, it has been thought to strengthen the immune system, promote good circulation, ease digestive ailments, and fight bacteria and viruses.
The amount of cinnamon used in this study to reduce blood sugar levels is more than most people would want to take as food—about 1.5 teaspoons to 1.5 tablespoons of powdered cinnamon per day—so an extract may be the best way to get a good amount of cinnamon. Here are some ways to add at least some of your cinnamon to your food:
(Nutr Res 2012;32:401–12)
Maureen Williams, ND, completed her doctorate in naturopathic medicine at Bastyr University in Seattle and has been in private practice since 1995. With an abiding commitment to access to care, she has worked in free clinics in the US and Canada, and in rural clinics in Guatemala and Honduras where she has studied traditional herbal medicine. She currently lives and practices in Victoria, BC, and lectures and writes extensively for both professional and community audiences on topics including family nutrition, menopause, anxiety and depression, heart disease, cancer, and easing stress. Dr. Williams is a regular contributor toHealthnotes Newswire.