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Healthy Habits for Back to School

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Cooking Corner
Sloppy Joes

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  • Aging Well
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  • Moroccan Couscous

 

Cooking Corner 
Sloppy Joes 

 

Sloppy Joes are always a favorite with kids, and a fast, easy dish to prepare as you get used to the back-to-school routine. Take your pick of classic (lean) beef or give it a healthy spin with ground turkey or soy

Ingredients 
1 lb lean ground beef, turkey, or textured vegetable protein (TVP)
1 small onion, chopped
3/4 cup prepared barbecue sauce 
1/4 tsp salt
1/8 tsp pepper
4 hamburger buns, split
Cheese slices, green bell pepper rings (optional)

Directions 
Brown ground beef or turkey with onion in large nonstick skillet over medium heat 8 to 10 minutes or until meat is in small crumbles and no longer pink. Pour off drippings. For TVP, follow package instructions.

Stir in barbecue sauce, salt and pepper; heat through. Serve in buns with cheese and bell pepper.

Total Time: 20 minutes
Yield: 4 servings

Nutrition facts per serving*


Calories 368

Calories from Fat 140 (38%)

% Daily Value*

Total Fat 15g (23%)

Saturated Fat 5.5g (27%)

Polyunsaturated Fat 1.6g

Monounsaturated Fat 6.3g

Cholesterol 71mg (24%)

Sodium 797mg (33%)

Potassium 422mg (12%)

Total Carbohydrate 31g (10%)

Dietary Fiber 2g (8%)

Sugars 8g

Sugar Alcohols 0g

Protein 25g (50%)

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2009 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

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