Feature Story
Healthy Habits for Back to School

Breaking News
For School Kids, Less Leads to More

Helpful Supplements

Cooking Corner
Sloppy Joes

Vitamins & Minerals
Fish Oil (EPA & DHA)

Herbal Remedies

Everyday Answers
What Should I Feed My Vegetarian Child?

Next Month 

  • Aging Well
  • Brain Boosting Vitamin D
  • Moroccan Couscous



Helpful Supplements

Ear Infections
Xylitol gum or xylitol-sweetened candy
Use as directed

Pink Eye
Over-the-counter irrigating eyewash solution containing boric acid 
Use as directed

GLA (gamma-linolenic acid) from evening primrose oil
500 to 1,000 mg a day 
EPA (eicosapentaenoic acid) from fish oils
1,800 mg a day

Note: Children should take amounts proportionately less according to body weight

For pregnant women and newborns:

Probiotic supplements
10 billion colony-forming units a day of lactobacillus-type bacteria

Copyright 2009 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

Aisle7, 215 NW Park Ave., Portland, OR 97209, 
Info@Aisle7.net, www.Aisle7.net

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