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Burritos for Busy People

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Cooking Corner 

Burritos for Busy People 

A quick meal that can be a life saver on those busy nights. Ingredients are simple and easy to keep on hand. Kids love these burritos.

Ingredients
7 flour tortillas, 10-inch diameter
3 ˝ cups fat-free refried beans (two 16-ounce cans)
˝ cup green chiles, canned, chopped (one 4-ounce can)
˝ tsp cumin
˝ tsp garlic powder
8 oz reduced fat cheddar cheese, shredded

Directions
Preheat over to 400°F.

Prepare filling by mixing refried beans, chilies, cumin and garlic together in a bowl.

Grate cheese.

Assemble burrito by spooning approximately ˝ cup bean filling into the center of each tortilla and top with about 1 Tbsp of cheddar cheese. Fold in ends and then sides. Place burritos seam side down on baking sheets that have been sprayed with vegetable oil spray.

Bake for 20–25 minutes until golden brown.

Serve with a dab of light sour cream and salsa.

Yield: 7 servings

 

 


Copyright © 2008 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

Aisle7, 215 NW Park Ave., Portland, OR 97209, 
Info@Aisle7.netwww.Aisle7.net

 

 

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