FEATURE STORY
Break Free from Acne Breakouts

IN THE NEWS
Kids Not Getting Heavier—Now Help Them Get Lighter

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Burritos for Busy People

VITAMINS & MINERALS
Gain Attention with Magnesium

HERBAL REMEDIES
Cozy Up to Chamomile

EVERYDAY ANSWERS
Healthy Habits for Back to School

Checklist

Nutritional Supplements 
4% niacinamide gel 
2 applications per day for two months

Zinc
30 mg 2 to 3 times per day for a few months

Copper (needed if taking long-term zinc) 
1 to 2 mg per day

Herbal Remedies
5% tea tree oil 
Apply as directed

Guggul 
500 mg twice per day

 

 


Copyright © 2008 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7. 

Aisle7, 215 NW Park Ave., Portland, OR 97209, 
Info@Aisle7.netwww.Aisle7.net

 

 

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