Feature Story
Finding Balance for a Stress-Free Holiday Season

Checklist
Helpful Supplements

Cooking Corner
Hot Cranberry Ginger Cider

In the News
Honey: An Alternative for Kids Cough

Nutritional Supplements
Magnesium

Herbal Remedies
Basil

Everyday Answers
How Can I Keep Functioning at My Peak?

Checklist

Helpful Supplements

To build immunity
Vitamin D
1,000 IU daily

At the sign of a cold
Zinc lozenges
13 to 25 mg daily

Echinacea
3 to 4 ml of tincture every few hours when awake for seven days


Copyright 2010 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7 in the United States and other jurisdictions. 

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