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Make Savvy Choices this Holiday Season

Checklist
Helpful Supplements

Cooking Corner
Cool Kids in the Kitchen

In the News
Probiotics Keep You Moving

Vitamins & Minerals
Vitamin B12

Herbal Remedies
Pumpkin

Everyday Answers
What's a Trick for Staying Slim at Holiday Time?

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  • Kids Cold Care
  • Holiday Balance

 

Checklist

Helpful Supplements

  • Choose a balanced multivitamin or supplement such as vitamin C as good “health insurance.”
  • Replace coffee or sugary energy drinks with some kombucha or good green tea.
  • Guard against getting run down and enhance your immune system by taking Asian ginseng, vitamin C, andrhodiolia, all which may help the body deal with stress.

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