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How to Mind Your Memory

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Pork Tacos with Watermelon Salsa

In the News
A Fishy Fountain of Youth

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Folic Acid

Herbal Remedies
Bacopa

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Checklist

Helpful Supplements

For Seniors
B vitamins
Treat deficiencies of vitamins B6 and B12 for improved memory and other brain functions

Ginkgo 
Boost mental function by taking 120 to 240 mg a day of a standardized herbal extract

Acetyl-L-carnitine 
Taking 1,500 mg a day of this supplement may improve memory, mood, and responses to stress


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