Feature Story
Get Kids Moving for Healthy Weight

Helpful Supplements

Cooking Corner
Trinidadian Summer Chicken

In the News
Can Vitamin D Prevent the Flu?

Vitamins & Minerals

Herbal Remedies

Everyday Answers
How to Keep Kids Clear Headed?

Next Month 

  • Mind Your Memory
  • A Fishy Fountain of Youth
  • Tasty Pork Tacos

Cooking Corner
Trinidadian Summer Chicken

Serves: 4
Cook Time: 12 mins.

Diced pineapple brings a taste of the tropics to this summer chicken salad.



  • 3 cups pre-cooked chicken, cubed
  • 1 red pepper, diced
  • 1/2 cup red onion, minced
  • 1 cucumber, minced
  • 1 1/2 cups pineapple, diced


  • 3 Tbs olive oil
  • 1/4 cup fresh lime juice
  • 1 cup parsley leaves
  • 1 cup chives, finely chopped
  • 1/4 cup thyme leaves
  • 2 Tbs orange zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper


In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple. In bowl of food processor, place all ingredients for dressing. Process until pureed. Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.

Recipe courtesy of the National Chicken Council

Nutrition Facts
Calories 364
Calories from Fat 162 (45%)
Total Fat 18g (28%)
Saturated Fat 3g (17%)
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 79mg (26%)
Sodium 386mg (16%)
Potassium 689mg (20%)
Total Carbohydrate 23g
Dietary Fiber 4g (17%)
Sugars 12g
Sugar Alcohols 0g
Protein 29g (58%)

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2010 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a registered trademark of Aisle7 in the United States and other jurisdictions. 

Aisle7, 215 NW Park Ave., Portland, OR 97209, 
Info@Aisle7.net, www.Aisle7.net

About | For Industry | Lookup | In the News | Newsletter | Donate
Copyright 2010 Dietary Supplement Education Alliance | Privacy Policy