Feature Story
Top Tips to Soothe Stress

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Helpful Supplements

Cooking Corner
Big Fat Greek Salad

In the News
Oats Beat Cholesterol

Vitamins & Minerals
L-Tryptophan

Herbal Remedies
Rhodiola

Everyday Answers
What Makes Men Live Longer?

Next Month 

  • Summer Exercise
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  • Soy for Exercise

 

Checklist

Helpful Supplements

Stress Reducers

L-Tyrosine
150 mg for every 2.2 lbs (1 kg) of body weight, split into two doses taken before stressful activity (take the second dose 40 to 90 minutes after the first)

Rhodiola
170 mg daily of a standardized herbal extract

Vitamin C
1 to 3 grams daily

Asian Ginseng
Extract supplying at least 1.6 mg daily of ginsenosides, along with a multivitamin

DHA
1.5 to 1.8 grams daily

Eleuthero
2 to 3 grams per day of powdered root for 6 to 8 weeks, then stop 1 to 2 weeks, then again

Multivitamin
Follow label directions

 


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