Feature Story
Top Tips for Bone & Joint Health

Checklist
Helpful Supplements

Cooking Corner
Baja Salmon with Mushrooms

In the News
Spa Therapy Relieves Arthritis Pain

Vitamins & Minerals
Calcium

Herbal Remedies
Red Clover

Everyday Answers
What are the best exercises to build healthy bones?

Next Month 

  • Men's Health Month
  • L-Tryptophan Is Back
  • Magic Oats

 

Checklist

Helpful Supplements

Osteoarthritis
Topical Ointment or Cream
Use a product containing 0.025 to 0.075% capsaicin four times a day for painful joints

GS and CS
1,500 mg a day of glucosamine sulfate, 800 to 1,200 mg a day of chondroitin sulfate, or a combination of both, for pain and to protect joints

Osteoporosis
Calcium and Vitamin D
800 mg of calcium and 400 to 800 IU of vitamin D a day

Get Soy
Add tofu, soy milk, soy protein, and other sources of beneficial isoflavones to your diet

Rheumatoid Arthritis
Fish Oil
3,000 mg of omega-3 fatty acids a day helps many people reduce pain

 


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