Feature Story
Get Ready for Summer!

Checklist
Helpful Supplements

Cooking Corner
Chicken with Spring Vegetables & Parmesan Biscuits

In the News
Don't Gulp, Eat Less

Vitamins & Minerals
Multivitamin Minerals

Herbal Remedies
Nettle

Everyday Answers
Easy Ways to "Go Green”?

Next Month 

  • Bone & Joint Health Basics
  • Calcium Spotlight
  • Make a Yummy Memorial Meal

 

Checklist

Helpful Supplements

5-HTP
Take under medical supervision: 600 to 900 mg daily for no more than 12 weeks

7-KETO
100 mg twice per day

Borage Oil
5 grams (providing 890 mg of gamma-linolenic acid) per day

Calcium
800 mg daily

Chitosan
Refer to label instructions

Conjugated Linoleic Acid
3.2 to 4.2 grams daily

Fiber (All Forms)
5 to 7 grams daily

Green Tea
An extract supplying 270 mg of EGCG and 150 mg of caffeine per day

HMB
3 grams per day or 17 mg per pound of body weight per day

Hoodia
Read details for information

 


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