Feature Story
Get a Jumpstart on your Hay Fever this Season

Checklist
Helpful Supplements

Cooking Corner
Low-Allergen Buckwheat Soba Noodles

In the News
Does Low Folate Worsen Allergies?

Vitamins & Minerals
Vitamin E

Herbal Remedies
Horny Goat Weed

Everyday Answers
What’s Causing My Allergies?

Next Month 

  • Spring Veggies
  • Green Health Tips
  • Summer Prep

 

Checklist

Helpful Supplements

Butterbur
1 tablet of a standardized herbal extract containing 8 mg of petasin, two or three times a day for two weeks

Nettle
450 mg of nettle leaf capsules or tablets two to three times a day

Guduchi
300 mg of a standardized extract of Tinospora cordifolia three times a day

Horny Goat Weed
Tea made from 5 grams simmered in 250 ml water for 10 to 15 minutes, three times daily

Probiotics
Follow label instructions

Vitamin E
800 IU of vitamin E daily

 


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