Feature Story
Keep Your Arteries Clear

Checklist
Helpful Supplements

Cooking Corner
Make a Romantic, Heart-Healthy Meal

In the News
Fish Fats Fight Heart Disease

Vitamins & Minerals
Niacin

Herbal Remedies
Fiber

Everyday Answers
Is Salt Really Bad for Heart Health?

Next Month 

  • Allergy Prevention
  • Vital Vitamin E
  • Low-Allergin Dish

 

Checklist

Helpful Supplements

Tocotrienols
200 mg a day

Standardized garlic extract
900 mg a day of standardized garlic powder

B-vitamin containing daily amounts of:

Folic acid
400 to 1,000 mcg

Vitamin B12
50 to 300 mcg

Vitamin B6
10 to 50 mg

 


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