Feature Story
Holiday Heartburn & Indigestion

Checklist
Helpful Supplements

Cooking Corner
Hot Cranberry Ginger Cider

In the News
Dietary Guidelines Prevent Unhealthy Belly Fat

Vitamins & Minerals
Lactase

Herbal Remedies
Licorice

Everyday Answers
What Can I Do to Offset Holiday Snacking?

Next Month 

  • Happy New You
  • Diet Right

 

Checklist

Artichoke
Standardized to 500 to 1,000 mg of cynarin daily

Activated Charcoal
388 to 584 mg within two hours of a gas-forming meal

Carminative Herbs
Look for a blend of peppermint, caraway, and/or fennel

Lactase
Use as directed

Lipase
30,000 USP units, plus protease and amylase enzymes with each meal

 


Copyright 2009 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newsletter is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. AISLE7 is a trademark of Aisle7.

Aisle7, 215 NW Park Ave., Portland, OR 97209,
Info@Aisle7.net, www.Aisle7.net

 

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