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Cooking Corner
Cruncy Turkey Salad on Greens

Recipe Image

Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.

Yield: 4 servings

Ingredients

  • 2 cups turkey meat, cubed
  • salt to taste
  • 1/41/2 tsp ground black pepper
  • 2 Tbs extra virgin olive oil, or substitute
  • 2 Tbs capers, chopped with some juice
  • 1/3 cup celery, diced
  • 1/3 cup red onion, diced
  • 1 Tbs fresh lemon juice
  • 1 small gala apple, peeled and diced
  • 1/2 cup dried cranberries, chopped
  • 1/3 cup pine nuts, toasted, or substitute
  • 6 oz cup organic low-fat plain yogurt
  • 1 package mixed field greens
  • parsley, finely chopped, for garnish

Directions

Mix all ingredients gently in a large bowl except the yogurt. Start mixing the yogurt into the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity. To give a French taste to the salad, add 1 teaspoon Djion mustard to the yogurt before adding to the turkey mixture.

Serve on a bed of mixed field greens and enjoy.

From Stonyfield Farms

Nutrition facts per serving*

Calories 418
Calories from Fat 162 (39%)
Total Fat 19g (29%)
  Saturated Fat 2 (12%)
  Polyunsaturated Fat 6g
  Monounsaturated Fat 8g
  Cholesterol 101mg (34%)
Sodium 233mg (10%)
Potassium 644mg (18%)
Total Carbohydrate 23g
  Dietary Fiber 3g (11%)
  Sugars 16g
  Sugar Alcohols 0g
  Protein 41g (81%)

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


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