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Get a Jump on Joint Pain

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Helpful Supplements

Cooking Corner
Moroccan Couscous, Raisin, and Mint Salad

In the News
Seniors: Discover Vitamin D's Brain-Boosting Power

Vitamins & Minerals
Borage Oil

Herbal Remedies
Devil's Claw

Everyday Answers
What's the Best Diet for My Brain?

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  • Cancer Awareness
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  • Autumn Pot Pie

 

Checklist

Helpful Supplements

Helpful Supplements to Manage Osteoarthritis

Topical ointment
Ointment or cream containing 0.025 to 0.075% capsaicin four times a day over painful joints

Antioxidants
Eat more fruits and vegetables, supplement with 400 IU a day of vitamin E

Glucosamine sulfate and chondroitin sulfate
Take 1,500 mg a day of GS and/or 800 to 1,200 mg a day of CS

 


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