Stress

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We all have stress in our lives. But according to Dr. Hyla Cass, Associate Professor of Clinical Psychiatry at UCLA, stress is more than unpleasant. In fact, it's dangerous. Current research suggests that stress plays a major role in the onset of many serious diseases. Stress may contribute to heart disease and high blood pressure, as well as impair the immune system.

So how can we cope? Certain B-vitamins may be beneficial. B-vitamins may give you more energy, and also may support immune and nervous system health.

The problem is that B-vitamins are not stored in the body. Thus, they're needed on a daily basis for the body to maintain healthy levels. Dietary supplements can help you get and keep the healthy levels you need.

Learn more about the benefits of B complex vitamins by logging onto supplementinfo.org. That's supplementinfo.org. This message is brought to you by the Dietary Supplement Information Bureau, your partners in science-based supplement information.

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