To maintain a healthy lifestyle and optimal weight, it can take more than eating right and exercize. Nutritional supplements are an important part of a balanced regimen, to protect your immune system and energy levels. Green tea and biotin are two supplements that may be beneficial. Green tea extract has been linked through research to health benefits such as protecting against cancer, and even warding off infection. Green tea has also been shown to increase metabolism and help in the digestion of fat. Biotin is a B-vitamin that may play a crucial role in carbohydrate and fat metabolism. It has even been suggested to benefit people with diabetes by helping to break down carbohydrates and blood sugar levels.
Learn more about the benefits of green tea extract and biotin by logging onto www.supplementinfo.org. That's supplementinfo.org. This message is brought to you by the Dietary Supplement Information Bureau, your partners in scientific-based supplement information.