While you may reach for Vitamin C during allergy and cold season, when you feel your immune system can use a boost, what you may not realize are the year round benefits Vitamin C provides.
Research on Vitamin C indicates that it may be beneficial to you in many ways, including helping to shorten the duration of a cold. Vitamin C also may help in reducing muscle soreness from exercise, and further research is being conducted on its role in preventing chronic disease. This incredible antioxidant enhances iron absorption and is necessary for the synthesis of collagen, a protein responsible for the formation of skin, hair nails, connective tissue, ligaments and bones.
A Vitamin C supplement might be an easy way to help add to the Vitamin C intake you would normally achieve from a healthy diet.
You can learn more about Vitamin C by logging on to www.supplementinfo.org. That's supplementinfo.org. This message is brought to you by the Docter Whitaker Show, and the Dietary Supplement Information Bureau, your partners in scientific-based supplement information.