It's Monday, Time to Get Going...
Posted Monday, October 6, 2008

Slogging through your first day of the week? Men's Fitness online may have an answer of two for you... They have posted a great list for all fellas who might be dragging tail on their Monday, or any day. The magazine has fifty energy-boosting tactics for men, with a high emphasis on the necessary vitamins and minerals to keep you alert and active through your day. Vitamin D, L-carnitine, omega-3s, B vitamins (B6, B12), calcium, and antioxidants are touched on, as well as other ideas for what your diet needs to keep you going. Any list telling us that sleep--naps and sleeping in no less--are an obvious but principled activity to do, well, it can't be all bad. Check out all the other ways get yourself up to speed here.

 

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