Consumer

Wednesday, April 1, 2009
Probiotic PSA

Supplement Info has a radio public service announcement on the air that we'd like to share with you here too:

Transcript:

Having problems with your intestinal tract? You may need more bacteria in your diet! Scientists are now learning that maintaining a healthy balance of good bacteria in your gut can help strengthen overall health.
Digestive health is more than an upset stomach and regularity. The proper balance of bacteria in your gut is essential to the body's functioning. They help the immune system function at its best, assist in digesting food and may even manipulate how the body stores fat.
Since some foods that encourage good bacteria growth are now rare in many diets, supplementing with acidophilus may be important. Look for formulas that contain at least a billion microbes per serving, the recommended amount for effective probiotic support.
Log on to www.supplementinfo.org for the latest information on the safety, benefits, and uses of probiotic acidophilus and other dietary supplements. That's supplementinfo.org. This message is brought to you by The Dr. Whitaker Show and The Dietary Supplement Information Bureau, your partners in scientific-based supplement information.
Posted by: Unknown @ 3:25:07 pm  Comments (0)
Tuesday, March 31, 2009
In the Sun's Stead

This morning Cancer Monthly has posted an article about the importance of vitamin D in reducing the risk of several different forms of cancer: Cancer, Vitamin D, and Sunshine. Its well worth having a look at, and it highlights one of the main conflicts in the community, namely: should we seek sunshine (a fabulous source of vitamin D), or should sunlight be avoided for the sake of our skin's well-being?

Dermatologists have long been at odds with unprotected exposure to the sun, advising that people to receive little to no direct sun in attempts to lower rates of skin cancer, especially melanoma. It is supposed though, that this foresight and prevention may be having unforeseen consequences as our national vitamin D levels have dropped greatly over the past decade.

According to studies by the Sunlight, Nutrition, and Health Research Center (SUNARC), at least 14 different types of cancer are linked to low UVB exposure. (UVB is the good kind of UV, helpful in producing vitamin D.) Non-Hodgkin lymphoma, ovarian and kidney cancer were all linked to low-levels of vitamin D, and colon cancer and breast cancer showed the strongest associations with the vitamin D deficiency. These same studies estimated that 17,000 to 23,000 people die in the U.S. each year due to a lack of vitamin D.

“The amount of vitamin D in diet is just not sufficient to have an impact," said Dr. William B. Grant, Director of SUNARC. Dr. Grant recommends 4,000 IU of vitamin D daily for disease prevention, ten times the amount recommended as a daily minimium. However, without supplementing one's diet or direct sunlight, this is rather difficult for many to achieve. During the winter, and especially for those in northern climates, it is advised that people take vitamin D supplements to keep your daily vitamin D at appropriate levels.

Posted by: Unknown @ 2:30:06 pm  Comments (0)
Wednesday, March 25, 2009
Vitamin D, In Proper Amounts

 

 

The focus on vitamin D continues, as several recent studies have shed new light on our understanding of this increasingly popular and scientifically heralded supplement. 

One of the most persistent and important messages about vitamin D is that it strengthens the skeletal system and lowers the risk of bone fractures, especially as you age. Research published in the March 23rd Archives of Internal Medicine adds further evidence to this claim, and focuses on the appropriate dosage amounts as a crucial factor for the efficiency of vitamin D supplementation. Simply, if you are not taking enough, you may not receive the protection possible with the correct amount.

It was found that oral vitamin D supplementation of at least 400 international units (IU) per day was linked with a lower risk of bone fractures in older adults. 400 IU per day is now widely seen as a minimium recommended amount of vitamin D, and just late last year the American Academy of Pediatrics doubled their recommended dosage for youth, bring younger age group recommendations up to 400 IU, while others have recommended even greater increases in daily vitamin D dosage for certain at-risk groups.

Heike Bischoff-Ferrari of the University of Zurich, lead author of the recent meta-analysis appearing in Archives of Internal Medicine, writes:

“The greater fracture reduction with a higher received dose or higher achieved 25-hydroxyvitamin D levels for both any non-vertebral fractures and hip fractures suggests that higher doses of vitamin D should be explored in future research to optimize anti-fracture efficacy. [...] Also, it is possible that greater benefits may be achieved with earlier initiation of vitamin D supplementation and longer duration of use. Our results do not support use of low-dose vitamin D with or without calcium in the prevention of fractures among older individuals.”

After the results of this study with over 40,000 participants, it is believed that individuals receiving 400 IU of vitamin D will reduce hip fractures by 18% and non-spinal (vertebral) fractures by 20%.

In the same issue of Archives of Internal Medicine, University of Colorado researchers have found a disturbing trend: the average US blood levels of vitamin D have been on the decline for the past decade. Now, more than ever before, low levels of vitamin D appear to be linked with a host of health issues, cardiovascular disease and cancer among them. New findings have linked low levels of vitamin D to such disparate issues as elevated narcotic use by those in chronic pain and fat-related weight gain in teenagers. A whole spectrum of risk-problems for teens have been associated with low vitamin D levels of late, and this landslide of scientific evidence shows no sign of slowing.

Our advice: test to find out your vitamin D levels, and be sure to receive the recommended amount of vitamin D each and every day.

 

DSIB: Vitamin D
Archives of Internal Medicine: Prevention of Nonvertebral Fractures With Oral Vitamin D and Dose Dependency
WebMD: Vitamin D Pills Cut Bone Fracture Risk
Archives of Internal Medicine: Demographic Differences and Trends of Vitamin D Insufficiency in the US Population, 1988-2004
Science Daily: Increasing Number Of Americans Have Insufficient Levels Of Vitamin D

Posted by: Unknown @ 3:58:46 pm  Comments (0)
Monday, March 23, 2009
Combination Vitamins Combat Hydrocephalus

New research from the University Manchester and Lancaster University suggests that hydrocephalus, a common brain birth defect, could be prevented by a combination of vitamins, tetrahydrofolate and folinic acid. Hydrocephalus affects around one out of every thousand live births in the US. In developing countries, this risk rises to one out of every one hundred births.

“Hydrocephalus is a condition arising from an abnormal build-up of fluid within the chambers of the brain. This fluid build-up – usually caused by a blockage in the fluid’s pathway due to trauma, infection or abnormal development – is associated with an increase in the pressure on the brain resulting in brain damage. When this happens, doctors can relieve this pressure only by performing surgery," said Dr Jaleel Miyan, lead researcher on the project. “Our studies have revealed that hydrocephalus is associated with a change in the composition of the cerebrospinal fluid and it is this chemical change that prevents normal growth of the brain cells resulting in arrested brain development. This occurs prior to any brain damage due to raised pressure.”

In the Western world, hydrocephalus has been reduced to the range of 1:2000 – 1:5000 due to terminations, but this control measure may be rendered unnecessary if vitamin treatment succeeds. Administering the combination vitamins has dramatically reduced the risk of hydrocephalus in clinical trials, and so their is much hope that this method will have continued success in further evaluation.

This study was funded by the ASBAH, the Association of Spina Bifida & Hydrocephalus, and its findings were published in the Journal of Neuropathology and Experimental Neurology. “A combination of tetrahydrofolate and folinic acid – both naturally occurring substances – stimulated brain cell growth and had a significant positive effect on brain development in laboratory experiments on rats and reduced the incidence of hydrocephalus," explained Dr Miyan. “In laboratory experiments, the combined folate supplement works at any stage during pregnancy which means that it may be effective even if it is commenced after the diagnosis of hydrocephalus is made at an 18 to 20 week pregnancy scan. We believe that the combination folate supplement could be given to a woman whose fetus had been scanned and shown to have hydrocephalus, to improve brain development and perhaps rescue the child from hydrocephalus. We have yet to carry out experimental studies in the laboratory to test whether treatment at later stages of development, including after birth, would lead to improvement in the condition."

This sounds extraordinary, and the researchers' enthusiasm is very encouraging. This is the first work suggesting that cerebrospinal fluid is not just a cushioning liquid around the brain, but that it is actively produced and transported, playing a key role in brain development.

Andrew Russell, ASBAH Chief Executive, said: “Hydrocephalus can cause severe disability and learning difficulties, so the possibility of prevention through a specific vitamin supplement is exciting. ASBAH is helping with this ground-breaking research because many babies born with hydrocephalus today survive, but with a lifelong disability.”

Folates and folic acid are intentionally added in to many grain products so that pregnant woman will be ensured to receive and adequate amount to prevent nerual tube defects such as spina bifida. These new research findings into folate combination vitamins could potentially provide the desired effects even after the beginnings of hydrocephalus, which would be a great step forward in treating and managing birth defects.

For more on this story and folates in general, please follow the links below:

DSIB: Folate
BBC: 'Vitamin' for baby brain disorder
Physorg.com: Birth brain defect could be treated with vitamin supplement

Posted by: Unknown @ 1:43:07 pm  Comments (0)
Wednesday, March 18, 2009
Natural Products Foundation Books!
The Natural Products Foundation and Tastebook have partnered to give you an incredible new cookbook: Cooking, Naturally.

'Cooking, Naturally' is a collection of savory recipes (and gorgeous photography) that's truly one-of-a-kind. These dishes are healthy, diverse, and sure to give you some amazing ideas for a cuisine as natural as it is delicious. Proceeds benefit the Natural Products Foundation.

To support the Natural Products industry with your purchase, please make sure to enter NATURALPRO in the coupon box when checking out.

Also check out our new Amazon Bookstore on the DSIB homepage for titles from David Heber, Phyllis A. Balch, and Dr. Hyla Cass. Enjoy!

Posted by: Unknown @ 6:56:14 pm  Comments (0)
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